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taken by the wind...

Metabolic Typing

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Balanced Oxidizers:

 

Require an equal percentage of carbs, fats, and proteins. You feel at your best on a diet that incorporates a wide range of foods. Your ideal  ratio is 40 percent carbs, 30 percent protein, and 30 percent fat.

 

 

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According to you post, that means I am a "balanced oxidizer".  The idea mix for my diet would be 40% carb, 30% protien, 30% fat.

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Great post Taken but i will refrain taking at this moment I know i am unfit and unhealthy. I have a lung specialist to tell me that lol.

 

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